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Stop Aging Now: A Muscle-Building Guide for Older Adults

Fitness, Lifestyle, Personal Health / Leave a Comment / By John / increase muscle mass, reduce muscle loss, stop aging now, weight training for older adults / 5 minutes of reading

A weightlifting and diet program to retain muscle mass in older adults.

Stop Aging Now: A Muscle-Building Guide for Older Adults Read More »

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Stop Aging Now: A Muscle-Building Guide for Older Adults

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